HAMSTRING RECOVERY & REHABILITATION
Learn How To Overcome Pain And Heal From Common Sports Injury
Explore the mechanics of human movement in this immersive 3-day STEM intensive; designed for high school students how are ambitious about career pathways in Sports Medicine, Physical Therapy, and Performance Recovery. What will you learn? Students will gain a deeper understanding of hamstring anatomy, map the hamstring complex from origin to insertion, and learn the differences between a hamstring strain, hamstring tear, and hamstring tendinopathy.
The course will also discuss the biomechanical models of sprinting and jumping. Student-Athletes will learn how to assess common hamstring injuries, study real world muscle strains and tear pathologies. Students will will be introduced to advanced healing technologies and demonstrate real world application with non-invasive deep tissue healing machines and devices. This program serves as a premier Career and Technical Education (CTE) introduction to high-demand fields. It bridges the gap between strength & conditioning, sports medicine, and sports performance.
Students will step into the shoes of a sports medicine practitioner, physical therapist, and performance recovery specialist. Over three fast paced days, students will learn how the hamstrings generate explosive power and analyze common athletic injuries. Finally, they will gain rare hands-on experience using the industry's most innovative recovery technologies to accelerate cellular and molecular healing.
FOR ENROLLMENT CONTACT: DESHAWNFONTLEROY@GMAIL.COM
JUNE 22-24, 2026
9AM-12PM
EPIC PERFORMANCE & RECOVERY LABS
2808 NE MLK Suite N
Portland, OR 97212
EPIC Performance & Recovery Labs advances youth development through science-driven performance training, recovery & innovation, and career-focused STEM education; ensuring access, opportunity, and long-term success for student-athletes.
To redefine youth athletic development by integrating performance science, healing innovations, and career pathways; creating a generation of resilient student-athletes prepared to lead in sport, STEM, and community.
DeShawn Fontleroy, Executive Director
DeShawn is the Founder of EPIC Performance & Recovery Labs. With decades of experience in strength training, sprint coaching, and recovery science, he leads a science-driven approach to youth athletic development that integrates elite performance training, advanced healing innovation, and long-term mentorship.
Through EPIC, DeShawn equips student-athletes with the tools to perform at a high level, recover intelligently, and pursue meaningful pathways in sport, STEM, and community leadership. His work bridges performance excellence with human connection, preparing young people for success far beyond the field.
Kandi Snyder, Board Secretary
Kandi brings over 20 years of experience in nonprofit development, organizational leadership, and community-based systems-building. As Board Secretary, she guides EPIC’s governance, strategic growth, and equity-centered decision-making.
A longtime advocate for youth opportunity, Kandi’s connection to EPIC began when her son trained with the program in middle school. Today, she remains committed to strengthening EPIC’s impact so more student-athletes have access to mentorship, recovery innovation, and career pathways.
Mark Reed, Treasurer
Mark is the Managing Partner and Founder of The NWV Group, bringing more than 25 years of executive leadership in construction, real estate development, and financial strategy. As Treasurer of EPIC Performance & Recovery Labs, he provides fiscal oversight and strategic guidance to ensure responsible growth, long-term sustainability, and strong governance.
Mark’s commitment to innovation, accountability, and community impact aligns with EPIC’s mission to expand access, mentorship, and opportunity for student-athletes. His leadership helps strengthen the foundation that allows EPIC to deliver science-driven performance training, healing innovation, and career pathways for youth.
Timothy Mitchell, Board Member
Timothy brings more than 30 years of experience as an educator, coach, and mentor serving youth across Portland. With a background in physical education and curriculum development, he has led athletic and academic programs that strengthen discipline, resilience, and leadership in young people.
Throughout his career in Portland Public Schools and community leadership roles, Timothy has remained committed to developing strong minds and strong character. His experience in education, athletics, and mentorship directly supports EPIC’s mission to advance youth development through science-driven performance, healing innovation, and meaningful pathways for long-term success.
Warren Edmondson Sr., Board Member
Warren is an educator and youth advocate dedicated to removing barriers to academic and personal success during the critical middle school years. His work focuses on helping students build confidence, stability, and the skills needed for long-term growth.
As the founder of iBall Media USA, Warren combines storytelling, sports, and mentorship to elevate student-athletes’ visibility and expand access to scholarship opportunities. His commitment to ensuring young people are seen, supported, and empowered aligns directly with EPIC’s mission to create access, opportunity, and lasting impact for youth.
Logan Wilson, Board Member
Logan began training with EPIC’s founder in the 7th grade, shaped by years of science-driven performance training, mentorship, and leadership development. Today, he serves on EPIC’s Board and is the Founder of Highest Caliber Performance & Recovery, where he coaches speed and strength and applies the same principles of movement quality and recovery innovation that influenced his journey.
His career in performance and recovery was sparked through EPIC’s integrated model of athletics, healing, and mentorship. Logan represents the full-circle impact of the organization, from student-athlete to founder and leader, embodying EPIC’s commitment to access, growth, and long-term opportunity.